Feb 18, 2017, 04:33 am
Hi! I'm new. I'm looking for this fitness program by Daniel Vadnal. (Fitness FAQs) I'm looking for the whole package: video and PDF files.
Maybe my search skills are poor, but I couldn't find it anywhere. Here's the link to the seller's website, if you don't have any idea what I'm talking about: http://bodybyrings.com/ The main page of the website says at the bottom that the digital download should be 800 MB in file size.
If you have it, please upload it and send it. Thank you in advance.
As outlined in the link provided, the program includes:
Maybe my search skills are poor, but I couldn't find it anywhere. Here's the link to the seller's website, if you don't have any idea what I'm talking about: http://bodybyrings.com/ The main page of the website says at the bottom that the digital download should be 800 MB in file size.
If you have it, please upload it and send it. Thank you in advance.
As outlined in the link provided, the program includes:
- Over 40 HD Exercise video demonstrations
- Exercise videos include commentary outlining key exercise cues to maximise results & prevent injury including common form mistakes
- eBook PDF guide comprehensively explaining how to use the training system
- 18 Week training log provided
- Warmup routine videos to prepare the body safely for rings training
- Bodyweight Tracking spreadsheet to assess bulking/cutting progress
- BONUS - 3x Arm Building Isolation Routines from beginner–advanced
- Digital download (800mb file size)