Question About Torrent Seeding and Best Practices

[White]

Hi everyone,
I’m relatively new to torrenting and want to make sure I’m contributing to the community effectively. I’ve got a few questions about seeding and best practices:

1. Seeding Duration: How long should I seed a file to ensure I’m giving back fairly? Is there a minimum ratio I should aim for?
   
2. Bandwidth Allocation: Are there any tips for managing bandwidth while seeding to ensure it doesn’t affect other internet usage at home?
   
3. Privacy Measures: What’s the best way to stay secure while seeding? Are VPNs a must, and if so, which ones are most reliable for torrenting?
   

I’m looking forward to learning from the community and improving how I participate. Thanks in advance for your advice!
Cheers,