Jan 06, 2019, 18:37 pm
Author: Mark Cucuzzella MD
Title: Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
Link: https://www.amazon.com/Run-Your-Life-Wit...707&sr=1-1
ASIN: B077LTQGPJ
This should be a decent book on long distance running. It also has a good take on podiatric issues like running with flat feet. It seems, the book also contains some words of wisdom and motivation that should be, of course, omitted. But the training knowledge shoud be very much OK. So thank you if you have the book. I can share Dicharry's "Runing Rewired" if anyone is interested.
Title: Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
Link: https://www.amazon.com/Run-Your-Life-Wit...707&sr=1-1
ASIN: B077LTQGPJ
This should be a decent book on long distance running. It also has a good take on podiatric issues like running with flat feet. It seems, the book also contains some words of wisdom and motivation that should be, of course, omitted. But the training knowledge shoud be very much OK. So thank you if you have the book. I can share Dicharry's "Runing Rewired" if anyone is interested.